Luckily, selenium is found in many everyday foods—some of which are especially senior-friendly.
Selenium-Rich Foods to Enjoy:
- Brazil nuts – Just one nut can supply your entire day’s selenium needs.
- Tuna, sardines, and halibut – Rich in both selenium and omega-3s.
- Turkey and chicken – Lean proteins that are easy to digest.
- Eggs – Affordable, accessible, and packed with nutrients.
- Sunflower seeds – Great as a snack or sprinkled over salads.
- Brown rice and whole grains – Add fiber and selenium to your diet.
- Mushrooms – Especially cremini and shiitake varieties.
Adding just a few of these into your daily meals can give your skin the mineral support it needs to stay healthy and radiant.
What About Supplements?
If you struggle to get enough selenium from food—perhaps due to dietary restrictions or appetite changes—supplements can help. But they must be used wisely.
Too much selenium can cause unpleasant symptoms such as:
- Upset stomach
- Hair loss
- Irritability or mood changes
- Nerve damage in extreme cases
That’s why it’s best to talk to your doctor before taking any selenium supplement. A simple blood test can tell you if you’re low, and a healthcare professional can recommend a safe dose if needed.
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