Selenium is powerful, but it’s just one part of a bigger picture. For the best results, combine healthy mineral intake with other proven skin-care habits:
- Use sunscreen daily – Even in winter or cloudy weather, SPF 30 or higher can protect your skin.
- Wear protective clothing – Hats, long sleeves, and sunglasses can help prevent further damage.
- Stay hydrated – Drinking water keeps your skin plump and improves cell function.
- Eat colorful fruits and vegetables – These provide vitamins and antioxidants that help defend your skin.
- Clean and moisturize regularly – Use gentle, fragrance-free products that support your skin barrier.
- Avoid smoking and limit alcohol – Both accelerate skin aging.
A Natural Path to Beautiful Skin
You don’t need expensive creams or invasive treatments to care for your skin as you age. Sometimes, the answer is as simple as a handful of nuts, a balanced plate, and good old-fashioned sun protection.
Selenium may not be a miracle cure—but it’s one of the most overlooked nutrients that truly makes a difference. By making it part of your daily routine, you’re not just supporting your skin—you’re helping your whole body stay stronger, longer.
So the next time you notice a new spot in the mirror, don’t panic. Start with your plate. Your skin—and your health—just might thank you.
