Ingredients:
- 1 crushed garlic clove
- 1 teaspoon raw honey
Instructions:
- Crush the garlic and let it sit for 10 minutes.
- Mix with honey to mask the pungent taste.
- Swallow with water or spread on toast.
- Enjoy daily for heart and immune support.
Best For: Palatable flavor with added antioxidant benefits.
🥗 3. Add to Salads or Toast
Ingredients:
- 1 minced garlic clove
- Salad greens or whole-grain toast
- Optional: Avocado or olive oil
Instructions:
- Mince garlic and let it rest for 10 minutes.
- Sprinkle over salads or mix with mashed avocado for toast.
- Consume as part of a healthy breakfast or snack.
Best For: Flavorful integration into meals.
💧 4. Garlic Water
Ingredients:
- 1 crushed garlic clove
- 1 cup warm water
- Optional: Juice of half a lemon
Instructions:
- Crush garlic and let it sit for 10 minutes.
- Soak in warm water for 5 minutes, then drink.
- Add lemon juice for flavor and extra vitamin C.
- Use daily on an empty stomach.
Best For: Gentle, hydrating delivery of benefits.
🥤 5. Garlic Smoothie Booster
