Ingredients:
- 1 small garlic clove
- 1 banana or a handful of berries
- 1 cup almond milk or water
Instructions:
- Crush garlic and let it rest for 10 minutes.
- Blend with fruit and liquid for a mild flavor.
- Drink immediately for a nutrient-packed start.
Best For:Â Masking garlicâs taste in a smoothie.
đĄÂ Tips for a Successful Garlic Routine
To maximize the benefits of raw garlic, follow these expert tips:
- Start Small:Â Begin with half a clove daily to assess tolerance and avoid stomach upset.
- Morning is Best:Â Consume on an empty stomach for optimal absorption, ideally before breakfast.
- Stay Consistent:Â Daily use for at least 30 days yields noticeable improvements in cholesterol and blood pressure.
- Fresh is Key:Â Use fresh, organic garlic for maximum potency and to avoid pesticides.
- Combat Odor:Â Chew parsley or mint leaves after eating to freshen breath.
â ď¸Â Precautions for Safe Use
Raw garlic is generally safe but requires caution:
- Consult a Doctor:Â If youâre on blood thinners, have bleeding disorders, or gastrointestinal issues, check with a healthcare provider, as garlic can amplify these effects.
- Moderation:Â Stick to 1â2 cloves daily to avoid digestive irritation or low blood pressure.
- Allergy Check:Â Test a small amount to rule out allergies, which may cause skin rashes or digestive discomfort.
- Avoid Before Surgery:Â Stop consuming raw garlic 1â2 weeks before surgery due to its blood-thinning properties.
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