Many people like to sleep with a fan on, especially in the summer when it’s hot even at night.
The feeling of fresh air or air movement can make it easier to fall asleep, but it’s important to remember that using a fan isn’t always beneficial. Now I’ll show you what the disadvantages of sleeping like this on a regular basis can be.
Don’t turn off the fan right away, but read on to see what effects using it at night can have.
You will see that there are aspects that few people talk about, so it is worth considering how much this habit benefits your health.
1) Dry air
Regular use of a fan can dry out the air in your room. This can easily cause dry skin, a scratchy throat, and dry eyes. If you breathe in this kind of air all night, you may wake up with unpleasant symptoms in the morning.
2) Spread of dust and allergens
