2) Spread of dust and allergens
The fan amplifies the air flow, making it easier for dust and allergens to circulate in the room.
This is especially annoying if someone is more sensitive to dust or pollen. Dust can swirl around the bed, which can easily trigger allergy symptoms or make breathing difficult.
3) Nasal congestion and sinus complaints
A fan that works like clockwork not only brings dry air, but the constant air movement can also cause your nose to become blocked.
Many people experience headaches or a runny nose when exposed to cold air for extended periods of time. These symptoms can also disrupt sleep.
4) Muscle stiffness
Many people wake up in the morning with stiff or sore muscles. This may also be related to using a fan.
Direct drafts directed at your face or any part of your body can easily cause muscle tension, especially in the neck or shoulder muscles.
By paying attention to these possible side effects, you can more easily decide whether using a fan at night is right for you.
It’s always worth considering what you’re giving up in exchange for a pleasant coolness, and how much it might affect your health or the quality of your rest.
Have you ever experienced any of these symptoms while sleeping?
