- Poached, boiled, or scrambled with veggies — minimal added fat
- Omelets with spinach, mushrooms, or peppers — boost fiber and nutrients
🚫 Less Healthy Pairings:
- Fried eggs with bacon or sausage (high in saturated fat)
- Eggs on white toast with processed cheese
✅ Pair eggs with whole grains, avocado, or a side salad for a balanced meal.
🧪 What Happens If You Eat More Than 7 Eggs a Week?
For most people, nothing harmful — especially if the rest of your diet is balanced.
But potential concerns include:
- High dietary cholesterol intake — may affect blood levels in sensitive individuals
- Nutrient imbalance — if eggs replace other protein sources like fish, legumes, or nuts
- Allergies or sensitivities — rare, but possible
✅ Moderation and variety are key.
