If you’re reducing egg intake, try:
- Tofu scramble (great for breakfast)
- Greek yogurt or cottage cheese (high-protein alternatives)
- Legumes and beans (chickpeas, lentils)
- Chia or flax eggs (for baking)
🌱 Plant-based doesn’t mean low-protein.
Final Thoughts
So, how many eggs should you eat a week?
For most healthy people:
👉 Up to 7 eggs per week — or even one a day — is perfectly safe and highly nutritious.
Eggs are not the heart villains they were once thought to be.
They’re brain food, muscle fuel, and kitchen heroes — simple, affordable, and packed with life-supporting nutrients.
So crack one open, cook it your favorite way, and enjoy it without guilt.
Because when it comes to eggs,
The benefits far outweigh the myths.
