- Up to 7 eggs per week is considered safe — and even beneficial
- Many people enjoy 1 egg per day without any issues

Some studies show up to 12 eggs per week is safe for people with prediabetes or metabolic syndrome — when part of a healthy diet

✅ 1 egg per day is a reasonable and nutritious choice for most.

While eggs are safe for most, some people may want to moderate intake:

People with type 2 diabetes	Limit to3–4 eggs per week— some studies suggest higher intake may increase heart risk
Those with high LDL cholesterol	Monitor response — some are “hyper-responders” to dietary cholesterol
People with heart disease	Discuss with a doctor — moderation may be advised
Familial hypercholesterolemia (genetic condition)	Often advised to limit egg yolks

🩺 Your body, your rules. Pay attention to how you feel — and get blood work done regularly.

🍳 How to Eat Eggs the Healthiest Way

It’s not just how many eggs you eat — it’s how you cook and serve them.