Chia seeds may look tiny, but they expand in liquid, creating a creamy “pudding” packed with fiber and omega-3s. It feels indulgent, but it’s actually good for you.
Base Recipe (1 serving):
3 Tbsp chia seeds
1 cup milk (dairy, almond, or oat)
1 tsp honey or maple syrup
Mix well, refrigerate 4 hours or overnight. Stir before serving.
Flavor Ideas:
Berry Blast: Add strawberries + blueberries.
Tropical: Stir in shredded coconut + pineapple chunks.
Chocolate: Mix in 1 Tbsp cocoa powder before chilling.
👉 Each version tastes like dessert but fuels your body with natural fiber.
3. Overnight Oats
Overnight oats are the ultimate “set it and forget it” breakfast. The oats soak overnight, creating a soft, creamy texture that feels like comfort food.
Ingredients (1 serving):
½ cup old-fashioned oats
½ cup milk
2 Tbsp yogurt
Toppings of choice (fruit, nuts, cinnamon, or seeds)
Directions:
Combine oats, milk, and yogurt in a jar.
Add toppings (berries, sliced banana, almonds, etc.).
Cover and refrigerate overnight.
Grab in the morning — no cooking required.
👉 You start your day with steady energy and plenty of fiber.
Final Thoughts
