Crispy zucchini with a fragrant crust: Delicious and healthy!
Crispy zucchini coated in an aromatic spice, flour, and breadcrumb crust is not only a delight for the palate, but also an excellent choice for your health. This easy-to-prepare and flavorful dish transforms a simple vegetable into a truly crunchy delight, perfect as a snack, appetizer, or side dish.
What makes them so special?
- Crispy texture on the outside, soft on the inside
- A blend of aromatic spices that awaken the senses
- No frying if you make them in the oven or in an air fryer
- Rich in fiber, vitamins and minerals
- Suitable for vegetarian diets and adaptable to vegan or gluten-free options
Basic ingredients
- 2 medium zucchini, sliced or cut into sticks
- 1/2 cup breadcrumbs
- 1/4 cup wheat flour (you can use whole wheat or chickpea flour)
- 1 teaspoon of sweet paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 beaten egg (or a mixture of water and chickpea flour for a vegan version)
- Spray oil or a little bit of baking spray
Quick preparation
