Quick preparation
- Preheat your oven to 200°C or prepare your air fryer.
- Mix the breadcrumbs with the spices, salt and pepper.
- Coat the zucchini in flour, then in beaten egg, and finally in the breadcrumb mixture.
- Place them on a baking tray lined with baking paper and drizzle with a little oil.
- Bake for 15–20 minutes , turning halfway through, until golden brown and crisp.
How to serve them?
- As a healthy side dish
- On an appetizer board with hummus or yogurt dip
- Accompanied by a fresh salad
- As a healthy mid-afternoon snack
Benefits for your body
Zucchini is low in calories, rich in water and fiber, and contains antioxidants like lutein and zeaxanthin, which are beneficial for eyesight and skin. Cooked this way, without over-frying , it remains a light but flavorful dish.
Crunchy, tasty, and healthy! This recipe is a great way to incorporate more vegetables into your diet without sacrificing taste or texture. Perfect for kids, adults, or to wow your guests.
