A warm cup of tea before bed is more than just a moment of relaxation. It can gently relax the body, aid digestion, alleviate minor ailments, and subtly boost immunity. This simple evening ritual may seem trivial, but it can significantly improve your well-being.
Why is it worth drinking clove tea?
Cloves are an unassuming spice, but rich in valuable ingredients. When heated in hot water, they release eugenol, antioxidants, and natural antibacterial compounds that support the body during the night’s rest.
6 beneficial properties of clove tea before bed
- Relieves flatulence and digestive problems.
Calms the stomach, reduces gas formation and reduces the feeling of heaviness. - Facilitates falling asleep.
Thanks to its soothing properties, it supports the nervous system, reduces tension and promotes peaceful sleep. - Reduces pain and inflammation
Natural anti-inflammatory effects can soothe muscle and joint pain, facilitating recovery at night. - Supports liver function.
Substances contained in cloves support the processes of cleansing and removing toxins from the body. - Strengthens immunity
Antiviral and antibacterial effects help the body defend itself against infections even during sleep. - Freshens breath and supports oral hygiene.
Even at night, it limits the growth of bacteria in the mouth, so you start the morning with fresher breath.
How to prepare clove tea?
