Broccoli & Mushroom Stir Fry

Vegan Broccoli & Mushroom Stir Fry is a nutrient-rich and tempting recipe. The dish consists of fresh broccoli florets and a variety of mushrooms. Both these vegetables mix into vegan-friendly sauces that bring out the inherent flavors of the veggies. We can alter this recipe with different types of mushrooms, vegan-friendly protein sources, or seasonings. Vegan Broccoli & Mushroom Stir Fry is a recipe that will both nourish the body and appeal to the senses. This stir-fry dish is a nutrient-packed dish with many benefits.

Let’s prepare the dish with the inexpensive items and easy steps (listed below).

STATS

    • Course: Main
    • Cuisine: Asian-inspired
    • Diet: Vegan, Vegetarian
    • Total Time: Twenty minutes
    • Cook Time: Ten minutes
    • Preparation Time: Ten minutes
  • Method: Stovetop

EQUIPMENT

    • Large nonstick frying pan
    • Cooking spoon
  • Serving plate

INGREDIENTS

    • One cup of broccoli florets, about 100 g
    • Sliced mushrooms, one cup
    • Two tbsp of vegetable oil
    • Salt, add to taste
    • Low-sodium soy sauce 1 tbsp
    • One tablespoon of vegan-friendly hoisin sauce
    • Grated ginger 1 tsp
    • Garlic clove one, minced
  • One tsp of sesame oil
  • Crushed Black pepper adds to the flavor

Optional Items

    • Sliced green onions
  • Sesame seeds

INGREDIENT NOTES AND THEIR ALTERNATIVES

Mushrooms:

  • Utilize a wide variety of mushrooms such as shiitake, cremini, etc. Clean the mushrooms with normal clean tissue paper to remove any dirt.

Soy sauce:

    • Opt for low-sodium but good-quality soy sauce.

Hoisin sauce:

  • Utilize premium-quality and vegan-friendly sauce. You can swap it with other sauces such as tamari.

Oil:

  • Vegetable oil is a good option. Alternatively, you can add avocado, coconut, or any kind of oil.

INSTRUCTIONS

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