Banana Nut Cottage Cheese Mug Muffin – Quick & Sugar-Free – High-Protein, Moist Snack

 

1. Mash the ripe banana in a microwave-safe mug.

2. Stir in cottage cheese, egg, and vanilla extract.

3. Add almond flour, oat flour, baking powder, and cinnamon. Mix until combined.

4. Fold in walnuts or pecans.

5. Microwave on high for 2–3 minutes until set.

6. Cool slightly before eating.

Notes

Use a ripe banana for natural sweetness.

Avoid overcooking to keep the muffin moist.

Enjoy fresh or refrigerate for up to 2 days.

  • Prep Time: 3
  • Cook Time: 2
  • Category: Breakfast, Snack
  • Method: Microwave
  • Cuisine: American

Nutrition