Stir ½ tsp into vegetable soups or stews—it subtly thickens while boosting nutrition.

Steep 1 tsp in hot water for 5–10 minutes. Add lemon or honey for a calming, digestion-friendly brew.

💪 5 Powerful Health Benefits of Avocado Seed Powder

Packed with polyphenols that fight free radicals and reduce oxidative stress—linked to aging, heart disease, and cancer.

High fiber promotes bowel regularity and supports a healthy gut microbiome.

Catechins and flavonoids help reduce joint pain, swelling, and chronic inflammation.

Magnesium, potassium, and antioxidants enhance your body’s defense against illness.