Lowers bad cholesterol (LDL) and improves circulation with fiber and flavonoids.
📚 Sources: Journal of Food Science (2020), Phytotherapy Research (2019)
⚠️ Safety Guidelines for Use
Avocado seed powder is generally safe—but follow these tips:
Start Small: Begin with ½–1 tsp/day to test your body’s response
Limit to 1–2 tsp daily: Overuse may irritate the stomach due to natural tannins
Avoid during pregnancy: Limited safety data—stick to flesh only
Talk to your doctor: Especially if you’re on heart meds or blood thinners
Choose organic: Reduce exposure to pesticides or residues
💡 Pro Tips for Maximum Benefit
🌞 Use ripe seeds for easier blending and better taste
🍊 Pair with citrus for enhanced antioxidant absorption
📦 Store in glass to preserve freshness and potency
📝 Track your results—note changes in digestion, inflammation, or energy over 2–4 weeks
🧂 Use it like a spice—add gradually to soups, salads, or yogurt
🌍 Sustainable + Nutrient-Dense = Why It Shines
