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Do you wake up in the middle of the night with sudden pain in your calf or foot? Night cramps are common and painful, but they’re not inevitable. Discover the main causes of these involuntary muscle spasms and effective preventative measures.
What causes night cramps?
Dehydration and electrolyte deficiency
Water and minerals like potassium, magnesium, and calcium are essential for proper muscle function. Lack of hydration or electrolyte deficiencies can cause sudden cramps.
What should I do?
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