Keep in mind that you can consume coffee and alcohol.
When taking up a large amount of space, take your time and stop.
There are many problems you may encounter.
Try to avoid alcohol and potash.
Suggestions: Try to find a new place.
You may not be able to do more than a few things, like sneezing and ants. If you want to explore a proposition, you can have a unique experience and a new beginning.
Drink enough water throughout the day.
Eat foods rich in minerals: bananas, almonds, green vegetables, yogurt, etc.
Muscle fatigue and overload
Muscles that are overloaded or not stretched enough after exercise can contract involuntarily at night.
What should I do?
Avoid strenuous physical exertion in the evening.
Do stretching exercises before bed to relax your muscles.
Bad sleeping positions
Why do I have cramps at night?
