Recipe for beautiful skin at 65: How often should you shower after 65?

Unique Title:
Golden Skin Recipe: How Often Should You Really Shower After 65?

Introduction:
As we age, our skin becomes more delicate and susceptible to dryness, irritation, and even infection if not cared for properly. While showering daily may have been part of your routine for decades, your body’s needs change over time. After turning 65, it’s time to reconsider how often you shower—not just for comfort, but for health. This “recipe” explores how to nourish your skin without over-hygiene, which can actually strip your body of its protective oils.

2–3 warm (not hot) showers per week

A gentle, fragrance-free cleanser or bar of soap

1 soft washcloth or sponge

Moisturizing lotion (preferably rich in ceramides)

1 towel, for drying only

Optional: non-slip shower mat and handheld shower head for safety

Preparation (recommended shower practices for seniors):