15 Impressive Health Benefits of Watermelon Seeds

 

High-protein, low-carb, and full of fiber to curb cravings.
👉 Tip: Use as a crunchy topping instead of croutons.

14. Improve Sleep & Mood đŸ’€

Magnesium helps relax muscles and regulate melatonin.
👉 Tip: Enjoy a small handful an hour before bed.

15. Fuel Your Metabolism đŸ”„

B vitamins convert food into energy more efficiently.
👉 Tip: Blend seed powder into oatmeal or pancakes.

đŸœïž How to Eat Watermelon Seeds (and Actually Enjoy Them)

1. Roasted Seeds (Crunchy & Addictive)

  • Rinse and dry raw seeds

  • Toss with a bit of olive oil + sea salt

  • Roast at 325°F (160°C) for 15–20 mins

  • Enjoy solo or toss into salads, soups, or yogurt

✅ Best For: Snacking, protein boost, trail mixes

2. Sprouted Seeds (Gentle on Digestion)