Soak overnight
Drain and rinse 2x daily until sprouted (2–3 days)
Add to wraps, sandwiches, or grain bowls
✅ Best For: Gut health, easier absorption
3. Seed Powder (Smoothie Hero)
Dry the seeds in the oven at 200°F for 2 hours
Grind into powder using a blender or spice grinder
Add 1 tsp to oatmeal, smoothies, pancakes, or baked goods
✅ Best For: Daily wellness, metabolism, skin support
4. DIY Energy Balls
Ingredients:
½ cup watermelon seed powder
¼ cup almond butter
2 tbsp honey
¼ cup rolled oats
Cinnamon to taste
Instructions:
