Magnesium and phosphorus help build and maintain bone density.
👉 Tip: Add to soups or broths for a hidden nutrient hit.

Zinc and protein fuel stronger strands and healthy follicles.
👉 Tip: Apply seed oil to scalp or include in your diet.

Niacin and B-complex vitamins improve mental clarity.
👉 Tip: Add seed powder to your morning smoothie bowl.

Magnesium and antioxidants soothe joint pain and chronic inflammation.
👉 Tip: Toss into stir-fries or trail mix.

Zinc supports testosterone levels and sperm quality.
👉 Tip: Eat 1–2 tbsp of roasted seeds daily.

Iron + zinc + antioxidants = a stronger, faster-reacting immune system.
👉 Tip: Drink seed tea during cold and flu season.