Packed with plant-based protein, ideal for recovery and muscle building.
👉 Tip: Eat roasted seeds after your workout.

Help regulate glucose and insulin levels naturally.
👉 Tip: Add seed powder to breakfast to reduce sugar crashes.

Thanks to their combo of protein, fats, and B vitamins.
👉 Tip: Snack on them instead of sugary bars.

Antioxidants and zinc support collagen, fight acne, and hydrate.
👉 Tip: Mix seed powder with yogurt for a DIY face mask.

High in fiber to promote regularity and gut balance.
👉 Tip: Choose sprouted seeds for better digestion.

Healthy fats + magnesium = lower cholesterol and blood pressure.
👉 Tip: Sprinkle seeds over salads for a crunchy boost.