Fried foods
Fried foods are high in unhealthy fats, which affect brain function, reducing mental clarity and making it difficult to realize how much you’ve eaten. Furthermore, these foods take a long time to digest, slowing down your metabolism.
Ice cream is very sweet and often leads to a drug-like addiction, according to a study published in the American Journal of Clinical Nutrition. The more ice cream you eat, the more you crave it, leading to excessive calorie intake. Can’t live without it? Try homemade ice cream with frozen bananas, which contains less than 100 calories per serving.
Foods that cause bloating
