Dairy products, apples, lentils, beans, and artichokes can cause bloating in even the slimmest of people. Unsalted almond milk can replace regular dairy products to prevent this discomfort. Cooked apples can be eaten without the side effects of bloating, yet they still contain essential vitamins.
Sugar-free food
Products labeled “sugar-free” may contain artificial sweeteners. While they contain no calories, these can increase appetite and encourage overeating. Therefore, avoid these products and choose natural, healthy alternatives.
