Fast food contains large amounts of fat, sugar, and chemical additives. Fats take a long time to digest, causing bloating, while sugar goes directly to the intestines. Furthermore, additives negatively impact beneficial bacteria in the stomach, contributing to weight gain. Choose alternative snacks, such as fresh vegetables or fruit.
Mayonnaise
Mayonnaise is 80% fat, and one tablespoon of this sauce contains about 100 calories. Replace it with vegetable puree or hummus for a healthier, lower-calorie alternative.
