Chewing gum
Chewing gum signals to your brain and stomach that a meal is approaching, leading to an overproduction of gastric juices and feelings of hunger. Furthermore, mint-flavored gum makes fruits and vegetables taste unpleasant, which actually makes you eat sweeter foods.
Foods rich in sodium
High-sodium foods are not only unhealthy but also cause bloating because they retain water. Daily sodium intake often exceeds the recommended daily allowance, so limit your salt intake and check product labels to avoid excessive sodium intake.
Fast food
