🧠 Dentist’s Secret: The “Plaque Test”
Want to see if you’re brushing too hard? After brushing, run your tongue along your teeth. If they feel smooth, you’re doing it right. You don’t need to scrub like you’re cleaning a dirty pan — gentle brushing is enough.
💡 Final Thought
A healthy smile isn’t about how hard you brush — it’s about brushing the right way. Protect your enamel, and your teeth will last a lifetime.
