Your nails grow slowly — about 3 millimeters per month. That means changes in your nails can reflect what was happening in your body weeks or even months ago. In other words, they can be little “time capsules” of your health history.
✅ Final Thoughts
Not every nail change means something serious — but they’re worth noticing. If you ever spot sudden or unusual changes (like nails turning very yellow, blue, or brittle), it’s always best to get a professional opinion.
Sometimes, your body whispers before it shouts — and your nails are one of those whispers. 💅
👉 Did you ever notice white spots or ridges on your own nails? Share your experience in the comments!
