🌿 Day 5–6: Immunity Gets Stronger
Garlic is rich in allicin, a compound with antiviral, antibacterial, and antifungal effects. By this stage, your immune system may feel stronger, helping your body defend itself against seasonal colds and infections.
🌿 Day 7: A Noticeable Glow
The antioxidants in garlic help fight free radicals, reducing inflammation inside and out. After a week, you may notice brighter skin, less puffiness, and an overall healthier appearance. It’s as if your body is thanking you for the daily dose of natural medicine.
🥄 How to Do It
- Eat 1 raw clove of garlic per day, preferably crushed or chopped (this activates allicin).
- Take it with a spoonful of honey or warm water if the taste is too strong.
- Consistency is key—make it a daily ritual for best results.
🌸 Final Thought
What seems like a tiny habit—just one garlic clove a day—can ripple across your whole body. In only a week, you may feel lighter, stronger, more energized, and surprisingly refreshed. Sometimes, the smallest changes create the biggest transformations.
