What Happens To Your Body When You Eat Ginger Everyday

💪 Bonus: Shogaol (a compound in dried ginger) is even more potent than gingerol in fighting inflammation.

3. Boosted Heart Health

Heart disease is the leading cause of death worldwide — but ginger may help lower your risk.

Ginger supports cardiovascular health by:

• Lowering blood pressure — thanks to its natural vasodilating effects
• Reducing LDL (“bad”) cholesterol and triglycerides
• Preventing blood clots — ginger has mild anticoagulant properties

One 45-day study found that 3 grams of ginger powder per day significantly reduced cholesterol levels in people with high cholesterol.

❤️ Tip: Combine ginger with garlic and turmeric for a heart-protective trio.

4. Stronger Immune System

Ginger is a natural immune booster — especially during cold and flu season.

Its antiviral, antibacterial, and antifungal properties help your body fight off infections.