Tomatoes are one of those rare foods that are as good for you as they are for your recipes. They bring vibrant color to your plate, rich flavor to your dishes, and protective nutrients to your body.
So the next time you slice into a ripe tomato, remember — you’re not just adding taste to your meal, you’re adding protection for your heart, your skin, and your long-term health.
They may be small, but in the world of healthy eating, tomatoes are a giant.
