You don’t need magic, pills, or expensive gadgets to fall asleep.
Sometimes, all you need is a simple, repeatable routine that tells your body:
“It’s time to rest.”
The military sleep method isn’t a miracle — it’s discipline, relaxation, and repetition.
So if you’re tired of lying awake, counting the minutes…
try this tonight.
Close your eyes.
Release your face.
Let your body go heavy.
And before you know it —
you might just be asleep.
