Preparing the cabbage leaves: Choose a savoy cabbage leaf, preferably a large one to cover a large area of the joint. Wash the leaf thoroughly to remove any dirt or impurities. Then, remove the tough stem in the center of the leaf and let it dry.
Juicing: Once the leaf is dry, use a rolling pin to flatten it slightly and extract the juice. This step releases the active ingredients in the cabbage, which will help relieve pain.
Cooling the leaf: Wrap the flattened leaf in aluminum foil and refrigerate it for a few minutes. Cooling the leaf helps soothe inflammation and provides a cooling sensation on the skin.
Applying the compress: Remove the cabbage leaf from the refrigerator and place it directly on the painful joint. Secure the leaf with a bandage or gauze to keep the compress in contact with the skin.
Application time: Leave the cabbage compress on for about an hour. For best results, repeat this process several times a day.
Savoy cabbage wraps are a natural, simple, and effective way to relieve joint pain. Besides its anti-inflammatory properties, cabbage is a rich source of health-promoting nutrients. Regular use of this method can reduce joint pain and improve your overall well-being. Try this homemade remedy and discover its benefits for yourself.
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