Vitamin B3 is found in foods such as chicken, turkey, tuna, salmon, brown rice, and legumes. For people with circulatory problems, supplements may contain higher doses, as recommended by a doctor. Niacin supplements should be taken with caution, however, as high doses can cause side effects such as flushing, dizziness, or liver damage if used incorrectly.
Final thoughts
If you suffer from cold feet, numbness, or fatigue in your legs, boosting your circulation is a priority. While vitamin B3 is one of the best options for stimulating circulation, combining it with a healthy diet, regular exercise, adequate hydration, and medical advice will yield the best long-term results. Always consult a doctor before starting any new supplement regimen, especially if you have any underlying health conditions.
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