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Gently heat the olive oil (do not boil).
Add the rosemary and simmer for 10-15 minutes.
Let cool, strain, and store in a glass jar.
Massage 1 tablespoon of oil into painful knees, legs, or joints every evening.
For deeper relief, wrap the body in a warm cloth (optional).
Use daily: many patients feel lighter and more flexible after just a few days!
☕Optional internal remedy (rosemary herb tea)
1 teaspoon dried rosemary
1 cup hot water
Steep for 10 minutes, strain and drink once daily to improve circulation and reduce internal inflammation (especially helpful for joint support).
