Salted Caramel Energy Balls (4 Ingredients)

Why do I love these Salted Caramel energy balls?

Undeniably, there are many reasons to love these protein balls. There are a few in particular that has made this my new favorite recipe:

  • The perfect fall energy ball – gooey, coconut-y, and caramel bliss
  • Vegan, gluten free, and grain free
  • Store well
  • Easily replaces your expensive protein bar addiction
  • Extremely satisfying dessert
  • Perfect balance of sweet and salty
  • Meal prep essential
  • Assemble in 5 minutes

Overall, there are endless reasons this recipe has my heart.

Recently, I have been loving energy ball recipes because they are simple and quick – the best mom lunch box addition.

Dates and Cashews Together?

Certainly, dates and cashews are a match made in heaven!

Moreover, I find the hunger-satiating combination keeps me fuller for longer.

Ingredients for Salted Caramel Energy Balls

Ingredients are laid out for the Salted Caramel Energy Bites

Can you believe it? Surprisingly, these energy balls have only 4 ingredients:

Cashews, raw

Medjool dates

Sea salt

Coconut shreds

By and large, sometimes it’s the simplest recipes that taste the most delicious!

How to Make Salted Caramel Energy Balls

First, soak the raw cashews in hot water for 2 hours with a pinch of salt or in room temperature water overnight (add enough water to cover the cashews).

After soaking the cashews, drain and rinse. For best result, let it drain in a strainer for at least 20 minutes.

Add the cashews, salt and pitted medjool dates in a food processer and blend until smooth.
Then add coconut shreds in.
Blend or pulse until well combined.

The image shows salted caramel energy bites laid out on parchment paper- some have additional shredded coconut on them
Roll into balls and roll into more coconut shreds if desired.

No, you do not have to soak the cashews but here is why I do not skip this step:

  1. You will have a softer and fudgier texture
  2. Tastes better

What to do with leftover dates?

  • Stuff them with nut butter– you all know I could eat an entire jar of nut butter….SERIOUSLY!!
  • Add them to your oatmeal– this is a great way to add some extra flavor, and sweetness to a bowl in the morning!
  • Use them as a pre-workout snack– I am all for a sweet treat as a pre-workout snack!

How to Enjoy Salted Caramel Energy Balls

These energy balls are amazing as is or with a cup of coffee in the morning!

In addition, I like adding my creamy, vegan, salted caramel sauce. Its thick, velvety, and refined sugar-free.

Just drizzle it over the energy balls and pop them in the fridge or freezer.

How to Store Salted Caramel Energy Balls

These salted caramel energy balls store well in an airtight container for about a week.

Additionally, you can freeze them for up to 3 weeks.