👩🍳 Instructions
1. Prepare the Mixture
Mash the ripe banana in a medium mixing bowl until smooth.
Add the peanut butter, maple syrup (or sweetener), vanilla extract, and cinnamon. Mix until everything is evenly combined.
Stir in the rolled oats and any optional add-ins until the mixture is thick and sticky.
2. Press into a Pan
Line an 8×8 inch square pan with parchment paper for easy removal.
Transfer the mixture into the pan and spread it evenly.
Use the back of a spatula or lightly dampened hands to press the mixture down firmly—this helps the bars set properly.
3. Chill & Set
Refrigerate for at least 2 hours or until the bars are firm.
Once set, lift the mixture out of the pan using the parchment paper and place it on a cutting board.
4. Cut & Serve
Slice into 12–16 squares or bars, depending on your portion preference.
Store in an airtight container in the refrigerator for up to one week or freeze for up to 3 months.
🌟 Why You’ll Love These Bars
✔️ No baking required
✔️ Only a few wholesome ingredients
✔️ Kid-friendly and perfect for lunchboxes
✔️ Naturally sweetened with banana
✔️ Freezer-friendly for meal prep
These bars are proof that healthy snacks don’t have to be complicated—or boring. They’re chewy, slightly sweet, and loaded with energy-boosting ingredients that will keep you going throughout the day.
So next time you have a ripe banana sitting on the counter, skip the banana bread and give these no-bake bars a try—you’ll thank yourself later!
