Eggs are packed with an impressive amount of nutrients while being low in calories, usually around 70 to 80 per large egg. This makes them a nutrient-dense food.
Inside each egg, you’ll find:
- Complete Protein: Eggs provide all nine essential amino acids, which are the building blocks your body needs to create and repair muscle tissue.
- Healthy Fats: They contain beneficial fats, including omega-3 fatty acids, especially in eggs from hens that have been raised on pasture or given special omega-3-enriched feed.
- Essential Vitamins and Minerals: Eggs are a great source of vitamins A, D, E, and B12, along with folate and selenium. These nutrients support your immune system, keep your bones strong, and help with cell repair.
- Choline: This is a vital nutrient for brain health, helping with memory and mood regulation.
Key Health Benefits of Adding Eggs to Your Diet
Adding eggs to your meals can offer a wide range of benefits for your body and mind:
- Muscle Support: The high-quality protein in eggs helps build and maintain lean muscle mass. This is particularly important for athletes, active people, and older adults who want to preserve their strength.
- Brain Health: The choline found in eggs is crucial for supporting cognitive function, improving memory, and helping with overall brain health.
- Eye Protection: Egg yolks contain antioxidants called lutein and zeaxanthin. These compounds help protect your eyes from damage and may lower the risk of age-related eye diseases.
- Feeling Full Longer: Starting your day with eggs can help you feel satisfied for longer. Studies have shown that an egg-based breakfast can curb cravings and make it easier to manage your appetite throughout the day, which can help you avoid unhealthy snacks.
Raw vs. Cooked Eggs: Which Is the Better Choice?
