Health Benefits

• While indulgent, this dish does bring some nutritional benefits:
• Beans – Packed with plant-based protein and fiber.
• Onions & garlic – Naturally support heart health.
• Moderate portion sizes – Keep it balanced as part of a meal.

Serving Ideas

• With BBQ pulled pork sandwiches.
• Alongside grilled sausages or burgers.
• With a slice of warm cornbread for a true Southern plate.

Make Ahead & Storage

• Make Ahead – Assemble the dish (without baking) up to 24 hours ahead, cover, and refrigerate.
• Store – Keep leftovers in an airtight container in the fridge for up to 4 days.
• Freeze – Portion into freezer-safe containers and store for up to 3 months.