As we age, maintaining good health becomes more than just a goal—it becomes a daily necessity. One mineral that often flies under the radar, but plays a crucial role in senior health, is magnesium. From supporting healthy bones to improving sleep and heart function, magnesium is an unsung hero, especially for those over 60. But how can seniors use it effectively? Let’s take a look.
Why magnesium is important for seniors
Magnesium is involved in over 300 biochemical reactions in the body. For seniors, it helps:
- Maintain strong bones (along with calcium and vitamin D)
- Regulate heart rhythm and blood pressure
- Relax muscles and nerves
- Improve your sleep and mood
- Supports blood sugar levels
Unfortunately, many seniors are deficient in magnesium. This is because magnesium absorption decreases with age, due to certain medications (such as diuretics or PPIs), and dietary changes.
