High-Protein Mushroom Jalapeño Burger Plate

Directions:

1. Cook the Burger:

   • Season the patty with salt and pepper.

   • Grill or pan-cook until done to your liking.

   • Add cheese on top to melt.

2. Sauté the Veggies:

   • In a skillet, heat olive oil.

   • Add mushrooms and jalapeños, sauté until golden and tender.

3. Steam the Greens:

   • Steam asparagus and green beans until just tender, about 4–5 minutes.

   • Season lightly with salt, pepper, or garlic powder.

4. Plate & Serve:

   • Place the burger topped with mushrooms and jalapeños.

   • Add greens and fresh tomato slices on the side.

💪 Why It Works

• High protein (burger + cheese).

• High fiber (asparagus, green beans, tomato).

• Healthy fats (olive oil).

• Balanced, satisfying, and perfect for weight loss or muscle building.