There’s no guaranteed way to prevent tonsil stones entirely, but you can minimize their formation with a few habits:
- Brush your teeth and tongue thoroughly twice a day.
- Floss daily to eliminate food particles and bacteria.
- Use a non-alcoholic mouthwash to rinse away debris.
- Drink plenty of water to stay hydrated and keep the mouth flushed.
- Consider a tongue scraper and water flosser for deeper cleaning.
