If you’re looking for a recipe that is light, protein-packed, and full of flavor without the extra carbs from a crust, this Cottage Cheese & Spinach Crustless Quiche is the perfect answer. It’s wholesome, versatile, and incredibly easy to make. Whether you’re meal-prepping for the week, feeding your family on a busy morning, or looking for a comforting yet healthy dinner option, this dish ticks all the boxes.
📝 Ingredients:
🥚 6 large eggs
🧀 1 cup cottage cheese (adds protein + creaminess)
🧅 ½ cup chopped onion (yellow or white, for sweetness)
🌿 1 cup fresh spinach (or ½ cup cooked frozen spinach, squeezed dry)
🧂 Salt & pepper to taste
🧄 ½ tsp garlic powder (optional)
🧀 ½ cup shredded cheese (cheddar, Swiss, feta, or your favorite blend)
🧈 1 tbsp olive oil or butter (for greasing dish)
👩🍳 Directions:
