Every day, your lungs take in about 25,000 breaths, delivering life-giving oxygen to every cell in your body. Yet, modern life—pollution, smoking, infections, and even poor diet—can strain this vital organ, leading to chronic coughing, bronchitis, and reduced lung function. According to the World Health Organization, over 200 million people worldwide suffer from chronic respiratory conditions, making lung health a growing concern.
But what if part of the solution was hiding in your kitchen? The humble onion, a vegetable you’ve probably used in countless meals, has long been studied for its medicinal properties. Rich in antioxidants, anti-inflammatory compounds, and natural detoxifiers, onions have been used in traditional remedies to ease coughs, loosen mucus, and support clearer breathing.
In this article, we’ll explore how onions may benefit lung health, break down the science behind their effects, and provide practical ways to include them in your routine for better respiratory wellness.
How Onions Support Lung Health
