Chickpea burgers with yogurt sauce

👩‍🍳 Instructions

1. Prepare chickpeas

   • If using dried chickpeas: soak overnight and cook until tender.

   • If using canned chickpeas: rinse well and drain.

2. Make the patty mixture

   • Mash chickpeas in a bowl until mostly smooth.

   • Add egg yolks, red bell pepper, parsley, salt, and pepper. Mix well.

   • Shape the mixture into small patties.

3. Fry the patties

   • Heat olive oil in a pan over medium-high heat.

   • Fry patties for 3–4 minutes per side until golden brown and crispy.

4. Prepare the yogurt sauce

   • In a bowl, combine Greek yogurt, dill, garlic, lemon juice, salt, and pepper.

   • Stir until smooth and creamy.

5. Serve

   • Serve the chickpea patties warm with yogurt sauce on the side.

🌟 Health Benefits

• Chickpeas are high in fiber and protein, great for digestion and blood sugar control.

• Olive oil provides healthy fats for heart health.

• Greek yogurt offers probiotics for gut health and adds a refreshing balance.

This makes the dish both delicious and nourishing—a perfect choice for everyday meals.