Wash, peel, and chop chayotes into small chunks.
Blend with 1 cup of water until smooth.
Strain (if desired) for a silky finish or keep it pulpy for max fiber.
Add fresh lemon juice.
Optional: Add honey or ginger for extra taste and benefits.
Serve chilled and drink first thing in the morning.
π Pro Tip: Make it fresh daily. Drink on an empty stomach for best results.
β Tips to Maximize the Benefits
βοΈ Stick to it: Try it daily for 2β4 weeks before expecting noticeable results.
βοΈ Add ginger: Extra anti-inflammatory and digestion support.
βοΈ Choose organic: For a pesticide-free boost.
βοΈ Store right: Keeps up to 24 hours in the fridge (but fresh is always best).