Carrot salad is a classic in healthy cooking. This simple yet nutrient-dense dish has become an ideal choice for those seeking a balanced diet without sacrificing flavor. Its crunchy texture, vibrant color, and versatility make it perfectly suited to different occasions: from a light meal to a convenient side dish.

In this article, you’ll discover all the secrets of carrot salad. I’ll tell you about its nutritional benefits, step-by-step instructions on how to prepare it, different variations, and practical tips to get the most out of it.

Health Benefits of Carrot Salad
Carrots are one of the most complete and versatile vegetables. Eating them in salads maximizes their nutrients. These are some of their main benefits:

Rich in beta-carotenes: These compounds are transformed into vitamin A, essential for eye health. In addition, they protect the skin and strengthen the immune system.
Low in calories: A serving of salad provides few calories, making it a perfect ally for weight control diets.
Source of fiber: Its fiber content improves digestion, promotes satiety and helps regulate intestinal transit.
Antioxidant properties: Carrots contain antioxidants that fight free radicals, delaying cellular aging.
Improves hydration: Composed of a high percentage of water, it helps keep the body hydrated.
Basic ingredients to prepare carrot salad
The traditional recipe is made with few ingredients, easy to obtain and inexpensive. For four servings needed:

4 medium fresh carrots.
Juice of 1 lemon.
2 tablespoons extra virgin olive oil.
Salt and freshly ground black pepper to taste.
Optional: chopped fresh parsley.
These ingredients form the base of the salad, but you can always add other ingredients to give it a personal touch.

How to make carrot salad step by step