Blood sugar drops immediately! This soup recipe is a real treasure!

1/2 tsp red pepper flakes (optional)

1 tbsp chopped parsley (for garnish)

Instructions:

1. Sauté the veggies: Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking until soft.

2. Add hearty vegetables: Stir in carrots, celery, potatoes, and any other firm vegetables like zucchini or green beans. Cook for 3-5 minutes.

3. Add broth and seasonings: Pour in the diced tomatoes (with juice), vegetable broth, thyme, oregano, black pepper, and salt. Bring to a boil.

4. Simmer: Reduce heat and let the soup simmer for 20-25 minutes, or until all vegetables are tender.

5. Serve: Taste and adjust seasoning as needed. Garnish with fresh parsley and enjoy!